Have you ever considered using ASMR for people with bipolar disorder? If you have you’re among the millions who do. If you have not, we recommend giving it a try.
There’s many forms of ASMR however and it’s important to know which ones work best for you. In essence ASMR stimulates parts of your brain that you do not use consistently on a daily basis in ways that have been shown to relax you. In fact, it’s not uncommon for people to use ASMR for Weight Loss, PTSD, Bipolar Disorder, Relaxation & more. Using ASMR for people with bipolar disorder can change your day to day life for the better.
How does ASMR for people with bipolar disorder work?
While a common question, it is a very simple one. ASMR has the ability to stimulate your nervous system and provide instant relief. because your brain and nervous system is being stimulated, you are distracted from your day to day worries and problems and are temporarily focusing on how you’re feeling; which happens to be good, while listening to ASMR.
We recommend trying ASMR for people with bipolar disorder for at least two weeks before forming an opinion. Things that have been affecting you for weeks, months or even years may take time to alleviate. We know that ASMR works for our readers and their Relaxation so we hope that it works for you too.
Different types of ASMR
As we mentioned earlier, there are many things you can use ASMR for but the most important part is finding the type of ASMR style you like most and are comfortable with. Below we have taken the time out to list some of our favorite categories when using ASMR for people with bipolar disorder.
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